WINTER HEALTH SERVICES
Stay well this winter with practical pharmacy support
A fresh start for your health. With practical support from your local pharmacy team, available in Edinburgh and Fife.
Winter can challenge both physical and mental well-being. Shorter days, reduced activity, comfort foods, and disrupted routines all affect winter and health. A winter reset does not need to be extreme. It should be clear, achievable, and supported by healthcare professionals.
Your local pharmacy team in Edinburgh and Fife offers a focused range of winter health services to help you feel better and stay on track.
Our Winter Reset brings together four services that focus on your health during the colder months.
Choose one service or combine two for a stronger winter health check. Book online, and we will guide you through the rest.
Weight Management Support
If winter has led to weight gain, or you want structured support rather than restarting each week, our weight management service can help you reset habits and improve health in winter.
Stop Smoking Support
Winter is often the best time to quit smoking. With fewer social triggers and more routine, structured support can improve success. This is a key step in taking care of your health during winter.
Heart health check
A winter health check for your heart can provide reassurance and early insight. Ideal if you are over 40, have risk factors, or want to be proactive about winter health and wellness.
Blood testing services
Fatigue, low mood, poor sleep, and low energy are common winter concerns. Blood tests can help identify underlying causes and support informed health tips during winter.
Take care of your health this winter with seasonal services designed to support winter health and wellness. As routines change and energy levels dip, small, supported actions can make a real difference to how you feel day to day.
WINTER RESET TIPS
Health and Wellness Tips
Reduce the things that drain you: Smoking, cravings, energy crashes, poor sleep, winter lethargy.
Support the basics: Healthy weight, heart health, nutrition, and key health markers.
- Use real data (when helpful): A heart check or blood test can turn “I don’t feel right” into a clear next step.
How it works
Choose your focus
Select one service for a simple reset or combine two for a stronger approach to winter health.
Book Online
Your appointment
NEXT STEPS
You will leave with a clear plan that may include lifestyle guidance, treatment if appropriate, and follow-up support.
FAQs
Can I combine services?
Yes. Many people combine services such as stop smoking support with a heart health check, or weight management with blood tests.
Combining services can provide a more complete winter health check and stronger support for health in winter.
Are these services only available in winter?
No. These services run all year. However, winter is an ideal time to focus on winter health and wellness, as routines often change and seasonal challenges make preventative care especially valuable.
Do I need to see my GP first?
In most cases, no. These services are designed to be accessed directly through your local pharmacy in Edinburgh or Fife. If results suggest GP follow-up is needed, clear guidance will be provided.
Is the NHS Stop Smoking Service free?
Yes. The NHS stop smoking service is free for eligible patients. Availability depends on local provision, but it remains a key option for staying well this winter.
Will I definitely receive treatment/medication through private services?
No. Any treatment or medication is based on clinical assessment and suitability. Recommendations are always made with safety, effectiveness, and your overall winter health in mind.
How quickly will I get results from the heart check or blood tests?
Heart health checks usually provide results during or shortly after the appointment. Blood test turnaround times vary depending on the test, but results are shared as soon as available.
Do I need to fast for a blood test?
Some blood tests require fasting, while others do not. Your booking information will clearly explain what is needed so you can prepare for your winter health check.
Are these services suitable if I’m taking regular medication?
Often yes. Regular medication is considered part of your assessment to ensure safe and appropriate care during winter and beyond.
What if I have symptoms that feel urgent?
Taking care of your health during winter involves maintaining routine, staying active, eating well, and prioritising sleep. Pharmacy services such as winter health checks and lifestyle support can help you stay well this winter.
What are the common health issues in winter?
Common winter health issues include low energy, fatigue, weight gain, low mood, and increased strain on heart health. Reduced daylight and activity levels can also affect overall health in winter.
How can I increase my energy in winter?
Increasing energy in winter starts with good sleep, regular movement, and balanced nutrition. If tiredness continues, blood testing or a health check can help identify underlying causes.
How do you fight winter fatigue?
Fighting winter fatigue means addressing lifestyle habits, managing stress, and supporting key health markers. Structured pharmacy support can provide clear steps to improve winter health and wellness.
we offer a wide range of Winter health services
Customer sErvice is important to us
We’re proud of the feedback our customers give us so we’ve shared it with you here:
