Boost your Vitamin D Levels this Winter

Boost your Vitamin D levels this Winter What is Vitamin D? The vitamin D found in your body is actually classified as a hormone. This is due to the fact that your body converts the vitamin D it receives from food, supplements or from sunlight into a hormone called calcitriol (activated vitamin D, or D3). […]
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Look after yourself this winter with the power of Echinacea

As the cold nights draw in and winter is on its way. Harness the power of Echinacea at the first signs of Cold & Flu symptoms. Echinacea is by far one of the most recognised and supplemented herbal medicines worldwide. While it is mainly known for its ability to prevent and treat the common cold […]
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Top up your VitaminD levels this winter

Now that the summer is over and the darker half of the year is starting, it is important to consider the health benefits of vitamin D. Vitamin D does not occur in adequate levels, naturally, in food. Although your body does produce good amounts from the sunlight but this is when you allow yourself to […]
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Pneumonia vaccine service in Edinburgh & Fife

  Protect yourself this winter against pneumonia with our pneumonia vaccine service. One vaccination can protect you for 20 years. Pneumonia affects up to 1 in 100 people in the UK What is pneumonia? Pneumonia is not the same as a cold or flu, it is a very unpleasant illness caused by Streptococcus pneumoniae. The bacteria […]
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